Amount Per 100 grams % Daily Value*
Calories 562
Total Fat 45 g 69%
Saturated fat 6 g 30%
Trans fat regulation 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 1.025 mg 29%
Total Carbohydrate 28 g 9%
Dietary fiber 10 g 40%
Sugar 8 g
Protein 20 g 40%
Vitamin C 9%
Calcium 10%
Iron 21%
Vitamin D 0%
Vitamin B6 85%
Cobalamin 0%
Magnesium 30%
*Per cent Daily Values are based on a 2,000-calorie diet.
Badakhshan Pistachios
Pistachios are highly nutritious and contain fiber, protein, fat (the good one that our body, especially our brains need, and our heart doesn’t mind), potassium, phosphorus, copper, manganese, thiamine, vitamin B6, and many other nutrients. The fascinating evidence-based benefits of pistachios are that they may support weight loss, gut health, blood pressure, sugar control, and heart health.