Amount Per 100 grams % Daily Value*
Calories 299
Total Fat 0.5 g 0%
Saturated fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Potassium 749 mg 21%
Total Carbohydrate 79 g 26%
Dietary fiber 3.7 g 14%
Sugar 59 g
Protein 3.1 g 6%
Vitamin C 3%
Calcium 5%
Iron 10%
Vitamin D 0%
Vitamin B6 10%
Cobalamin 0%
Magnesium 8%
*Per cent Daily Values are based on a 2,000-calorie diet.
Kandahar Raisin
Raisins contain natural sugar, fiber, iron, fat, sodium, potassium, carbs and more. It was found in 2011 that raisins can improve performance for athletes engaging in high-intensity endurance exercises. It also helps us control the LDL cholesterol (the bad fat) levels, lose weight, make blood cells, strengthen our bones and joints and promote healthily teeth and gums.