Amount Per 100 grams % Daily Value*
Calories 673
Total Fat 68 g 104%
Saturated fat 4.9 g 24%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 597 mg 17%
Total Carbohydrate 13 g 4%
Dietary fiber 3.7 g 14%
Sugar 3.6 g
Protein 14 g 28%
Vitamin C 1%
Calcium 1%
Iron 30%
Vitamin D 0%
Vitamin B6 5%
Cobalamin 0%
Magnesium 62%
*Per cent Daily Values are based on a 2,000-calorie diet.
Khost Pine Nuts
Pine Nuts are heavenly, and they taste heavenly. They are extremely nutritious with impressive health benefits. Pine nuts may reduce diabetes risk and LDL cholesterol (the bad fat) levels in the blood. They produce feelings of satiety due to presence of protein, fiber, and healthy fats, which helps us in maintaining a healthy weight. Most importantly, it may help slow cognitive decline and reduce the risk of dementia and depressive symptoms due to the presence of omega-3 fatty acids, the fats our bodies and brains love.