Amount Per 100 grams % Daily Value*
Calories 654
Total Fat 65 g 100%
Saturated fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 441 mg 12%
Total Carbohydrate 14 g 4%
Dietary fiber 7 g 28%
Sugar 2.6 g
Protein 15 g 30%
Vitamin C 2%
Calcium 9%
Iron 16%
Vitamin D 0%
Vitamin B6 25%
Cobalamin 0%
Magnesium 39%
*Per cent Daily Values are based on a 2,000-calorie diet.
Sanglakht Walnuts
Walnuts are as nutritious as any nut can get, and they have as many health benefits as nut any can have. They provide healthy fats, fiber, vitamins, and minerals. We will not bore you with a long list, but you may want to know the following health benefits of walnuts: They have greater antioxidant activity than any other nut and can reduce the levels of LDL cholesterol (the bad fat) in the blood. Walnuts may improve brain function (there is a reason it resembles our brain) and reproductive health. It may reduce blood pressure and promote healthy aging. It can also help with type 2 diabetes, gut health, and weight management.