Amount Per 100 grams % Daily Value*
Calories 43
Total Fat 0.4 g 0%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Potassium 194 mg 5%
Total Carbohydrate 10 g 3%
Dietary fiber 1.7 g 6%
Sugar 8 g
Protein 1.4 g 2%
Vitamin C 60%
Calcium 3%
Iron 10%
Vitamin D 0%
Vitamin B6 5%
Cobalamin 0%
Magnesium 4%
*Per cent Daily Values are based on a 2,000-calorie diet.
Panjsher Mulberry
Mulberries are very low calory food that contain protein, little fat, fiber, sugar, and carbs. They also contain high amounts of vitamin C and iron, and moderate amounts of vitamin E and magnesium. They may help reduce cholesterol, blood sugar, and cancer risk.